http://blvdfit.com Mon, 08 Apr 2013 16:50:28 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 http://blvdfit.com/health-and-fitness/your-core-is-important/ http://blvdfit.com/health-and-fitness/your-core-is-important/#comments Thu, 03 Jan 2013 17:57:21 +0000 admin http://blvdfit.com/?p=428 core refers to you'll find it's referring to the central or foundational part of a whole. Applying this term to the body doesn't change the definition; core strength essentially trains the foundation which carries the burden of supporting your bodies weight. Training supports your spine which in turn effects balance, posture and any athletic motion really. Not exactly sure what a core workout looks like, rest easy, we've found a great article - courtesy of our friends at Men's Health -  explaining various core exercises to get you started.]]> http://blvdfit.com/health-and-fitness/your-core-is-important/feed/ 0 http://blvdfit.com/health-and-fitness/circuit-training/ http://blvdfit.com/health-and-fitness/circuit-training/#comments Fri, 30 Nov 2012 19:10:43 +0000 admin http://blvdfit.com/?p=424 article detailing the benefits of adding a circuit routine to the mix. Can you hang with the intensity?]]> http://blvdfit.com/health-and-fitness/circuit-training/feed/ 0 http://blvdfit.com/health-and-fitness/pull-up-challenge/ http://blvdfit.com/health-and-fitness/pull-up-challenge/#comments Tue, 06 Nov 2012 21:06:51 +0000 admin http://blvdfit.com/?p=411 How much can you bench? The real question should be, how many pull ups can you do? Pull ups are a great barometer of upper body strength, most like squats are to the lower body. The simple motion of pulling up ones body has proven most difficult for the majority of men and women. There are many training methods out there to help both men and women accomplish pull ups but until you have sought them out how would you know where to begin?! This is why we've posted this pull up work out, challenge yourself, set a goal and demolish it. We want to see more pull ups happening in the gym!]]> http://blvdfit.com/health-and-fitness/pull-up-challenge/feed/ 0 http://blvdfit.com/health-and-fitness/20-ways-to-beat-colds-the-flu/ http://blvdfit.com/health-and-fitness/20-ways-to-beat-colds-the-flu/#comments Tue, 16 Oct 2012 19:04:45 +0000 admin http://blvdfit.com/?p=401 helpful list to help you log more gym days during those winter months by staying ahead of the sickness.]]> http://blvdfit.com/health-and-fitness/20-ways-to-beat-colds-the-flu/feed/ 0 http://blvdfit.com/health-and-fitness/how-to-cool-down/ http://blvdfit.com/health-and-fitness/how-to-cool-down/#comments Thu, 04 Oct 2012 20:52:41 +0000 admin http://blvdfit.com/?p=396 http://www.active.com/fitness/Articles/How-to-Cool-Down-After-a-Fitness-Class ]]> http://blvdfit.com/health-and-fitness/how-to-cool-down/feed/ 0 http://blvdfit.com/health-and-fitness/we-want-you-here/ http://blvdfit.com/health-and-fitness/we-want-you-here/#comments Thu, 20 Sep 2012 23:17:39 +0000 admin http://blvdfit.com/?p=392 http://www.webmd.com/fitness-exercise/features/fall-fitness-plan-get-out-exercise]]> http://blvdfit.com/health-and-fitness/we-want-you-here/feed/ 0 http://blvdfit.com/health-and-fitness/who-wants-a-six-pack-abs-that-is/ http://blvdfit.com/health-and-fitness/who-wants-a-six-pack-abs-that-is/#comments Fri, 31 Aug 2012 23:08:10 +0000 admin http://blvdfit.com/?p=385 Check it out here!]]> http://blvdfit.com/health-and-fitness/who-wants-a-six-pack-abs-that-is/feed/ 0 http://blvdfit.com/health-and-fitness/376/ http://blvdfit.com/health-and-fitness/376/#comments Sat, 28 Jul 2012 05:02:53 +0000 admin http://blvdfit.com/?p=376 http://www.ideafit.com/fitness-library/going-gluten-free]]> http://blvdfit.com/health-and-fitness/376/feed/ 0 http://blvdfit.com/health-and-fitness/hey-all-you-runners%e2%80%a6/ http://blvdfit.com/health-and-fitness/hey-all-you-runners%e2%80%a6/#comments Fri, 13 Jul 2012 16:55:09 +0000 admin http://blvdfit.com/?p=374 http://www.msnbc.msn.com/id/47518383/ns/health-fitness/#.UABPHY7XEfM]]> http://blvdfit.com/health-and-fitness/hey-all-you-runners%e2%80%a6/feed/ 0 http://blvdfit.com/health-and-fitness/does-cardio-make-you-feel-young/ http://blvdfit.com/health-and-fitness/does-cardio-make-you-feel-young/#comments Mon, 09 Jul 2012 18:44:11 +0000 admin http://blvdfit.com/?p=371 http://www.active.com/fitness/Articles/Does-Cardio-Make-You-Feel-Young.htm]]> http://blvdfit.com/health-and-fitness/does-cardio-make-you-feel-young/feed/ 0