Barefoot running: bad or beneficial?

Check out this interesting article. (And remember, we appreciate you wearing shoes here!) Barefoot running: bad or beneficial? Despite the cold and many other potential hazards, naked from the ankle down is the way Anna Toombs likes it, and she gets plenty of catcalls in the street as a result. http://www.msnbc.msn.com/id/45614741/ns/health-fitness/t/barefoot-running-bad-or-beneficial/from/toolbar

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Hey you Boulevarders! Check out this interesting article on aerobic exercise.

Check it out here!

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Be fit like a warrior in 2012!

http://www.menshealth.com/fitness/total-body-workout-0

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Read this one carefully. We’ll be watching you :)

http://news.menshealth.com/the-most-obnoxious-thing-you-do-at-the-gym/2011/12/20/

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Who wants stronger abs? Check out this video…

http://www.menshealth.com/fitness/mountain-climber-wall?cm_mmc=Twitter-_-MensHealth-_-Content-Fitness-_-ChallengeAbs

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Check it out. Interesting read concerning hydration.

http://news.menshealth.com/the-new-rules-of-workout-hydration/2011/11/26/?cm_mmc=Twitter-_-MensHealth-_-Content-MHNews-_-WorkoutHydration

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Check out this routine we found on Men’s Health. Interesting. We recommend a bit more than one hour a week. See ya on the Boulevard!

Link – http://www.mensfitness.com/fitness/workout-routines/the-one-hour-a-week-workout

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Hey Guys! Burn that fat with these great exercise routines…

http://www.menshealth.com/fitness/high-intensity-cardio?cm_mmc=Twitter-_-MensHealth-_-Content-Fitness-_-CardioUnder30Mins

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Good article on some basic lifts you can try next time you’re at Boulevard

http://www.mensfitness.com/fitness/get-back-into-weight-training-now

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Check out this great article about gaining muscle and strength. Then get in here and put it to use!

http://www.mensfitness.com/fitness/the-25-rep-workout-count-on-big-gains

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