Barefoot running: bad or beneficial?
Check out this interesting article. (And remember, we appreciate you wearing shoes here!) Barefoot running: bad or beneficial? Despite the cold and many other potential hazards, naked from the ankle down is the way Anna Toombs likes it, and she gets plenty of catcalls in the street as a result. http://www.msnbc.msn.com/id/45614741/ns/health-fitness/t/barefoot-running-bad-or-beneficial/from/toolbar
Read this one carefully. We’ll be watching you :)
http://news.menshealth.com/the-most-obnoxious-thing-you-do-at-the-gym/2011/12/20/
Who wants stronger abs? Check out this video…
http://www.menshealth.com/fitness/mountain-climber-wall?cm_mmc=Twitter-_-MensHealth-_-Content-Fitness-_-ChallengeAbs
Check it out. Interesting read concerning hydration.
http://news.menshealth.com/the-new-rules-of-workout-hydration/2011/11/26/?cm_mmc=Twitter-_-MensHealth-_-Content-MHNews-_-WorkoutHydration
Check out this routine we found on Men’s Health. Interesting. We recommend a bit more than one hour a week. See ya on the Boulevard!
Link – http://www.mensfitness.com/fitness/workout-routines/the-one-hour-a-week-workout
Hey Guys! Burn that fat with these great exercise routines…
http://www.menshealth.com/fitness/high-intensity-cardio?cm_mmc=Twitter-_-MensHealth-_-Content-Fitness-_-CardioUnder30Mins
Good article on some basic lifts you can try next time you’re at Boulevard
http://www.mensfitness.com/fitness/get-back-into-weight-training-now
Check out this great article about gaining muscle and strength. Then get in here and put it to use!
http://www.mensfitness.com/fitness/the-25-rep-workout-count-on-big-gains