Good article on Antioxidant. You are what you eat, right?

Check it out here!

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Fuel your machine!

Here is a good read on foods the can help your workout. Check it out here!

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Some good tips on getting good rest.

Some good tips on getting good rest… Check them out here: http://www.fitnessrepublic.com/fitness/general-fitness/fitness-republic-recommendations-good-night-s-sleep.html

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Interesting read on calories and the drinks they can hide in!

Read more at: http://todayhealth.today.msnbc.msn.com/_news/2012/05/04/11524632-madelyn-fernstrom-watch-for-hidden-calories-in-every-sip?lite

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Don’t forget the greens!

Check out this great article on post-workout nutritional needs. http://www.sciencedaily.com/releases/2012/04/120425115338.htm

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Good read on exercise and women. Read on ladies!

http://www.fitnessrepublic.com/fitness/workout-tips-women.html

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Looking to get bigger? You might like this article we came across.

It’s about effective foods to help you add bulk. http://www.mensfitness.com/nutrition/what-to-eat/9-foods-for-effective-clean-bulking

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Good snack tips for March Madness munching!

Don’t go without dip – just make a healthier dip! http://www.menshealth.com/nutrition/slam-dunk-dips

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This is an eye-opener.

Great read on the importance of staying with your routine. Remember to check out our calendar and plan your schedule according to your fitness goals. It’s consistency that matters most!

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Seemed like a fitting article today.

See you on the Boulevard! http://www.mensfitness.com/training/build-muscle/the-better-sex-conditioning-circuit

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