Zumba is a dance fitness party that blends Latin and international rhythms with body energizing moves into exhilarating and effective fitness program that has revolutionized the way millions of people feel about their workouts and their lives. You don't even know how to dance. Just move your body and follow our lead. It's very easy! Come join us and you'll see what we mean.
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light weights, to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast
Boxing is a superior workout along with developing an invaluable skill. A boxing workout is the perfect combination of cardiovascular and muscle training. You'll burn more calories, build more stamina, develop and tone more muscle in a boxing workout. Boxing works both the upper and lower body and because it uses many muscle groups, it is less likely to cause overuse injuries.
Boot Camp is a 60 minute, high-intensity, full-body blasting workout. Cardio, core training, speed, strength, power, and agility are all utilized in this class. All fitness levels are welcomed and encouraged to join in every Monday and Saturday. Provide support, gain motivation and remember that all attendees are here for the same reason…TO GET BETTER!
Booty Boot Camp Sculpt your butt with fun exercises designed to target your glutes, hamstrings, quads adductors and abductors for a tush toning workout. Also strengthening your core and increasing your stability. We want you to get the best booty possible!
This class last approximately 30 minutes and is designed to enhance your core stability, strength, endurance, and power. Learn an entirely new approach to training your Abs with fellow members in this high energy group setting.
For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focus on correct positioning of 54 basic yoga poses to strengthen lower back, abdominal muscles, legs and upper body. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction.