CLASSES

+ ZUMBA:
Zumba is a dance fitness party that blends Latin and international rhythms with body energizing moves into exhilarating and effective fitness program that has revolutionized the way millions of people feel about their workouts and their lives. You don't even know how to dance. Just move your body and follow our lead. It's very easy! Come join us and you'll see what we mean.  
+ ZUMBA TONING:
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the weights). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light weights, to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast  
+ BOXING:
Boxing is a superior workout along with developing an invaluable skill. A boxing workout is the perfect combination of cardiovascular and muscle training. You'll burn more calories, build more stamina, develop and tone more muscle in a boxing workout. Boxing works both the upper and lower body and because it uses many muscle groups, it is less likely to cause overuse injuries.  
+ BOOT CAMP:
Boot Camp is a 60 minute, high-intensity, full-body blasting workout. Cardio, core training, speed, strength, power, and agility are all utilized in this class. All fitness levels are welcomed and encouraged to join in every Monday and Saturday. Provide support, gain motivation and remember that all attendees are here for the same reason…TO GET BETTER!  
+ BOOTY BOOT CAMP:
Booty Boot Camp Sculpt your butt with fun exercises designed to target your glutes, hamstrings, quads adductors and abductors for a tush toning workout. Also strengthening your core and increasing your stability. We want you to get the best booty possible!  
+ ABS CLASS:
This class last approximately 30 minutes and is designed to enhance your core stability, strength, endurance, and power. Learn an entirely new approach to training your Abs with fellow members in this high energy group setting.  
+ YOGA:
For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focus on correct positioning of 54 basic yoga poses to strengthen lower back, abdominal muscles, legs and upper body. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction.  
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Events on June 19, 2013

  • BOOTY BOOTCAMP

    Starts: 10:30 am

    Ends: 11:30 am, June 19, 2013

  • ZUMBA

    Starts: 6:00 pm

    Ends: 7:00 pm, June 19, 2013

  • YOGA

    Starts: 7:00 pm

    Ends: 8:00 pm, June 19, 2013

20
Events on June 20, 2013

  • BOXING

    Starts: 5:00 pm

    Ends: 6:00 pm, June 20, 2013

  • ABS

    Starts: 5:30 pm

    Ends: 6:00 pm, June 20, 2013

  • BOOTCAMP

    Starts: 6:00 pm

    Ends: 7:00 pm, June 20, 2013

21
Events on June 21, 2013

  • ZUMBA

    Starts: 6:00 pm

    Ends: 7:00 pm, June 21, 2013

  • YOGA

    Starts: 7:00 pm

    Ends: 8:00 pm, June 21, 2013

22
Events on June 22, 2013

  • BOXING

    Starts: 9:00 am

    Ends: 10:00 am, June 22, 2013

  • BOOTCAMP

    Starts: 10:00 am

    Ends: 11:00 am, June 22, 2013

23
Events on June 23, 2013

  • YOGA

    Starts: 9:30 am

    Ends: 10:30 am, June 23, 2013

24
Events on June 24, 2013

  • BOOTCAMP

    Starts: 6:00 pm

    Ends: 7:00 pm, June 24, 2013

  • ZUMBA TONING

    Starts: 7:00 pm

    Ends: 8:00 pm, June 24, 2013

25
Events on June 25, 2013

  • ABS

    Starts: 5:30 pm

    Ends: 6:00 pm, June 25, 2013

  • BOXING

    Starts: 6:15 pm

    Ends: 7:15 pm, June 25, 2013

26
Events on June 26, 2013

  • BOOTY BOOTCAMP

    Starts: 10:30 am

    Ends: 11:30 am, June 26, 2013

  • ZUMBA

    Starts: 6:00 pm

    Ends: 7:00 pm, June 26, 2013

  • YOGA

    Starts: 7:00 pm

    Ends: 8:00 pm, June 26, 2013

27
Events on June 27, 2013

  • BOXING

    Starts: 5:00 pm

    Ends: 6:00 pm, June 27, 2013

  • ABS

    Starts: 5:30 pm

    Ends: 6:00 pm, June 27, 2013

  • BOOTCAMP

    Starts: 6:00 pm

    Ends: 7:00 pm, June 27, 2013

28
Events on June 28, 2013

  • ZUMBA

    Starts: 6:00 pm

    Ends: 7:00 pm, June 28, 2013

  • YOGA

    Starts: 7:00 pm

    Ends: 8:00 pm, June 28, 2013

29
Events on June 29, 2013

  • BOXING

    Starts: 9:00 am

    Ends: 10:00 am, June 29, 2013

  • BOOTCAMP

    Starts: 10:00 am

    Ends: 11:00 am, June 29, 2013

30
Events on June 30, 2013

  • YOGA

    Starts: 9:30 am

    Ends: 10:30 am, June 30, 2013