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Some good tips on getting good rest.
Some good tips on getting good rest... Check them out here: http://www.fitnessrepublic.com/fitness/general-fitness/fitness-republic-recommendations-good-night-s-sleep.htm...
May 16, 2012 No Comments

Interesting read on calories and the drinks they can hide in!
Read more at: http://todayhealth.today.msnbc.msn.com/_news/2012/05/04/11524632-madelyn-fernstrom-watch-for-hidden-calories-in-every-sip?lite...
May 8, 2012 No Comments

Don’t forget the greens!
Check out this great article on post-workout nutritional needs. http://www.sciencedaily.com/releases/2012/04/120425115338.htm...
April 26, 2012 No Comments

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"Boulevard Fitness is hands down the best gym in my neighborhood and I'm proud be a member. The space and equipment is great and it's just a few minutes from home. I've always considered myself to be in shape–but with guidance from my very own trainer, I've been able to reach personal goals and achieve new levels of fitness…especially with new classes like TRX and Bootcamp available everyday!"

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Bill S., Hillcrest

"Working out at Boulevard Fitness has been an awesome investment! The gym is conveniently located, has all the equipment and amenities I could ask for, and to top it off, the first-class staff is very friendly and knowledgeable. I have been a member for over a year and will continue to be for many more! "

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Jennifer D., North Park

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Megan T., Normal Heights

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May 16, 2012 Some good tips on getting good rest... Check them out here: http://www.fitnessrepublic.com/fitness/general-fit... Read More