Your Core is Important! There's more to a healthy core than toned abs. If you spend two seconds to look up what exactly the word core refers to you'll find it's referring to the central or found... January 3, 2013No Comments
Circuit Training Gain lean mass and lose fat, sounds great! We found an awesome article detailing the benefits of adding a circuit routine to the mix. Can you hang with the intensity?... November 30, 2012No Comments
Pull Up Challenge How much can you bench? The real question should be, how many pull ups can you do? Pull ups are a great barometer of upper body strength, most like squats are to the lowe... November 6, 2012No Comments
"Always met with a smiling face…
Megan T., Normal Heights
"I have found a whole new level of fitness through Boulevard. The support and program suggestions I received from the trainers when I initially joined helped to stay focused. Since joining I have followed my program and seen results–mainly weight loss Everyone at Boulevard is friendly and it feels like being a part of a family!
Robert B., North Park
"Boulevard Fitness is hands down the best gym in my neighborhood and I'm proud be a member. The space and equipment is great and it's just a few minutes from home. I've always considered myself to be in shape–but with guidance from my very own trainer, I've been able to reach personal goals and achieve new levels of fitness…especially with new classes like TRX and Bootcamp available everyday!"
Bill S., Hillcrest
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January 3, 2013There's more to a healthy core than toned abs. If you spend two seconds to look up what exactly the word core ...Read More